Two short attempts at getting back on the treadmill again and...yep, my back is playing up again.

I've been looking around and have picked up various pieces of advice. So I probably shouldn't do any uphill running and watch that I don't 'bounce' too much and make sure I wear my running shoes not trainers. Making sure I do more core strength exercises wouldn't do any harm either...

But this does keep happening and I'm starting to get to the point where I may have to accept that with my knee and back problems maybe I just can't do running.

(I daren't mention the problem at work - we've got a lot of runners and I'll get a chorus of people Telling Me What I'm Doing Wrong. Not in the mood for that...)