My Back Doesn't Love Me Anymore...

Two short attempts at getting back on the treadmill again and...yep, my back is playing up again.

I've been looking around and have picked up various pieces of advice. So I probably shouldn't do any uphill running and watch that I don't 'bounce' too much and make sure I wear my running shoes not trainers. Making sure I do more core strength exercises wouldn't do any harm either...

But this does keep happening and I'm starting to get to the point where I may have to accept that with my knee and back problems maybe I just can't do running.

(I daren't mention the problem at work - we've got a lot of runners and I'll get a chorus of people Telling Me What I'm Doing Wrong. Not in the mood for that...)